7 Amazing Benefits of Makhana (Fox Nuts) That Will Surprise You!

1. Packed with Powerful Nutrients

Makhana, also known as fox nuts or lotus seeds, is a low-calorie, high-protein snack that’s rich in antioxidants, magnesium, iron, and potassium.

Its high fiber content keeps you full longer, curbing snack attacks and helping reduce calorie intake.

With a low glycemic index, Makhana is perfect for diabetics — no blood sugar spikes!

Thanks to its magnesium and potassium, it improves circulation and supports heart health.

Natural antioxidants like kaempferol fight inflammation and signs of aging.

Easy to digest and supports better gut health with every crunchy bite.

Rich in neuroprotective antioxidants, Makhana helps sharpen memory and focus.